Body Fat Check
ta da da.....
i go there to attend a health talk (speech?) n i had a body fat check...!! here is my result!
Weight:60.2kg (im not that heavy actually...!! just around 57kg only)
Fat Monitor: 28.8% (normal is 20% - 30%, which means i norml lar)
FVA: 3 (this 1 is test the fat oso.. the normal must between 3 n 6, n means im normal oso)
BMR (body metabolism rate) : 1366 (where normal 1 is around 1500)
BMI (body mass index) : 22.7 ( where i normal oso)
where this is mamibee's result:
Fat Monitor: 26.8%
FVA: 4 (higher than mine)
BMR (body metabolism rate) : 1102 (too low!!)
BMI (body mass index) : 21.3 ( pretty nice!)
kekeke...that's means im a healthy gal!! yuhooo...
too bad is, i can't get a digicam to snap down some nice pic at there...!! aigh....nvmlar..but will promise will post up some nice pic at Mengkarak next week..!!